Therapy provides a space to slow down, reflect, and establish trust in the process that is unfolding.

Anne O'Reilly, MA, LPC, LMHC

Licensed Therapist in Oregon and Florida

A wooden desk with a closed embossed journal, an open lined notebook with a green pen, a potted plant, a small flower vase, and a ceramic mug of tea, with sunlight coming through a window.

Welcome to unfold, hold - a therapy space.
I’m so glad you’re here!

I’m a Licensed Professional Counselor/ Licensed Mental Health Counselor with 25 years of experience supporting people through growth, healing and meaningful change. I provide individual online therapy for adults in Oregon and Florida, and have experience working with clients navigating anxiety, trauma, grief, relationship challenges, and LGBTQ+ identity exploration.

This is a space to feel met with care and gradually move toward life affirming changes.

In Our Time Together

A silhouette of Santa Claus with a sack of gifts, standing next to a Christmas tree decorated with ornaments and a star on top, against a starry night sky.

Notice with Curiosity

Together, we create space to notice feelings, patterns, and images, inviting inner wisdom to make itself known.

Black and white diagram of human digestive system, showing stomach, intestines, liver, and other organs in silhouette

Honor What’s Been Protected

There is room here for what has been hidden, heavy, carried, or hard to name — without judgment or rushing.

Silhouette of a woman standing outdoors with wind-blown hair, facing away, during sunset, with trees and a cloudy sky in the background.

Move Toward Meaning

Over time, this work can support greater clarity, resilience, and movement toward meaning and change; creating a life that feels more grounded, honest, and aligned.